Veganism promotes health, environmental sustainability, and ethical treatment of animals
Vegans avoid all animal products, including dairy and eggs, while vegetarians may include these in their diet, abstaining only from meat.
While both exclude meat, vegans go further by avoiding all animal products, including dairy and eggs, whereas vegetarians may include these in their diet.
Emphasizing the shift from animal products to vibrant greens and hearty grains. It serves as a guide for those embarking on a journey towards a healthier living.
Essentials of Vegetarian Living: More Than Just Food" delves into the core aspects beyond dietary choices. It's a commitment to a lifestyle that balances personal health and ethical considerations.
Reduced carbon footprint, sustainable resource consumption, and the overall positive contributions that green diets make to the planet.
Vegans exclude all animal products, embracing a strict plant-only approach. On the other hand, vegetarians avoid meat but may include dairy and eggs.