Unlocking the Secrets of Plant Protein Powerhouses
Amaranth’s History
: Amaranth was a staple of the Aztecs, revered for its protein content.
Quinoa’s Complete Protein
: Quinoa contains all nine essential amino acids, a rarity in plant foods.
Edamame’s Nutrient Power
: Edamame is a rich source of folate, a B vitamin essential for cell growth.
Chia Seed Absorption
: Chia seeds can absorb up to 10 times their weight in water, forming a gel-like consistency.
Pumpkin Seed Benefits
: Pumpkin seeds are high in magnesium, crucial for muscle and nerve function.
Spirulina's Protein Prowess
: Spirulina is about 60-70% protein and is packed with vitamins and minerals.
Nutrient Density of Lentils
: Lentils contain more protein than beef when compared by weight!
Tofu’s Versatility
: Tofu can take on almost any flavor due to its absorbent nature.
Almond Milk Fortification
: Almond milk often has added calcium and vitamin D, mimicking cow’s milk nutrients.