Mountain Travel Health

Exploring the Enchanting Lakes of Kashmir

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Ah, the mesmerizing lakes of Kashmir! If there is a paradise on earth, it is indeed here, in the pristine waters that reflect the towering Himalayas. Known for its breathtaking landscapes, Kashmir is home to some of India’s most beautiful lakes, making it a must-visit for nature lovers. Whether it’s the bustling waters of Dal … Read more

Mountain Sickness in India: Symptoms and Prevention

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mountain sickness in India

Exploring the Himalayas or trekking in India’s high-altitude areas is thrilling. But, it also brings the risk of mountain sickness, or acute mountain sickness (AMS). This condition can hit climbers, hikers, skiers, or travelers at high altitudes, usually over 8000 feet (2400 meters)1. The main cause is lower air pressure and oxygen levels at high … Read more